BODYWORKS* Weight Management Specialists
C/305 Shiv Ashish 66 S.V Road Andheri(west)
Opp ICICI bank, Next to vijay sales
Mumbai, Maharashtra 400 058
India
ph: +91 22 2624 2978
alt: 098201 55284

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Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind.  With a rich blend of nutritious diet & effective exercise we at BODYWORKS provide our clients with lifestyle programs that result in permanent fat loss without resorting to starvation. Our exercise programs are based on the science of functional training & are planned & executed following guidelines from Reebok University / ACSM & ACE. "Dieting is not dying without eating" is our nutrition mantra. Besides weight management we also conduct antenatal & postnatal programs.

WHO HEADS BODYWORKS?


Besides her Bachelors degree in Food Science & Nutrition  & a Post graduation in Sports Science & Nutrition VENU HIRANI who founded BODYWORKS in 1995 is also a Reebok certified group exercise instructor & personal trainer. She is a life member of the Indian Dietetic Association (IDA) & All India Association for Advancing Research in Obesity (AIAARO) & has certified with AIAARO as a obesity consultant.She is a resource person for the P.G Dept at S.N.D.T University & ISP-Art of Parenting program.She specializes in obesity management & antenatal fitness.

 

BODYWORKS SUPERACHIEVERS

NAME           FROM                   TO                ACHIEVEMENT

Reshma.C   Dec'08          Jan'10 

                 67.5kgs         54.5kgs      13kgs in 1year

Manisha.J   June'09          Jan'10

                 77.5kgs         68.5kgs    9kgs in 6 months 

Kalpesh.S   July'09           Jan'10

                 70kgs            61kgs       9kgs in 6 months

Darshana.s Sep'09           Jan'10  

                 78kgs            71kgs       7kgs in 4 months 

Anita.A       June'09          Sep'09

                 61kgs            56.5kgs   4.5kgs in 3 months  

Sejal.V        May'07          July'08

                 91kgs           78kgs       13kgs in 15 months

Sanjay.L     Feb'07           Oct'07

                 89kgs           74.5kgs    14.5kgs in 8 months

Aparna.L     May'07          Aug'08

                 85kgs           60kgs        25kgs in 15 months

Bharti.J      Jan'09            Sep'09

                 74.5kgs         60.5kgs     14kgs in 8 months 

Nainesh.G   Aug'09          Jan'10

                 99.5kgs         89kgs      10.5kgs in 5 months

Candice.D   Feb'09           Sep'09

                 76kgs            66kgs      10kgs in 7 months 

* All super achievers mentioned above are either currently part of our weight management program or are clients who have managed to reach their goals & are currently under maintainence programs with us

* Many of our super achievers have managed to lose 

weight & maintain it despite having health conditions that

made it extremely challenging for them to get to their goal

* All of our super achievers have shown postive changes in body composition & blood profiles

  

MY STORY

By Aparna Lalwani, QA manager       

It all began when I had touched 85kgs on the scale & had to get back into shape.A colleague introduced me to Venu, who put me on a diet & exercise routine.Venu had told me that I'd start showing results in just a week's time - which at that point of time seemed difficult to believe.Honestly, I thought it was a miracle when week after week I kept loosing weight. The diet & exercise kept me so motivated that I actually started looking forward to meeting Venu on Saturday's, coz that was the day of results & achievements.Small milestones kept me so inspired that I lost track of time &  realised that my clothes were too big for me because I had shed 25kgs.I was pretty thrilled as people started complimenting me on my weight loss.Now its maintainence time, but believe me I'm so much into the eating pattern that Venu set for me, that I don't feel I do anything extra to keep my kilos off.

BODYWORKS* Weight Management Specialists
C/305 Shiv Ashish 66 S.V Road Andheri(west)
Opp ICICI bank, Next to vijay sales
Mumbai, Maharashtra 400 058
India
ph: +91 22 2624 2978
alt: 098201 55284