Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind.  With a rich blend of nutritious diet & effective exercise we at BODYWORKS provide our clients with lifestyle programs that result in permanent fat loss without resorting to starvation. Our exercise programs are based on the science of functional training & are planned & executed following guidelines from Reebok University / ACSM & ACE. "Dieting is not dying without eating" is our nutrition mantra. Besides weight management we also conduct antenatal & postnatal programs.

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WHO HEADS BODYWORKS?

Besides her Bachelors degree in Food Science & Nutrition  & a Post graduation in Sports Science & Nutrition VENU HIRANI who founded BODYWORKS in 1995 is also a Reebok certified group exercise instructor & personal trainer. She is a certified obesity consultant from the All India Association for Advancing Research in Obesity(AIAARO) & a Certified Prenatal Fitness Educator (ICPFE) from the International Childbirth Education Association (ICEA).Specializing in obesity management & antenatal fitness,she has to her credit numerous articles both in print as well as web based media, regularly conducts health & fitness awareness programs for corporates/institutions & has also featured on television shows. She currently features in Fitness Mantra on Vodafone Live! and is the content provider for Weight Watchers on Vodafone.

BODYWORKS SUPERACHIEVERS

NAME         FROM             TO           ACHIEVEMENT

Hanferd.F   July'11           Nov'11

                 130kgs          120kgs     10kgs in 4 months

Shivani.S    July'09          Nov'11 

                 126.5kgs       84.5kgs    42 kgs in 28 mths

Usha.B       Oct'10            Nov'11

                 88.5kgs          78kgs    10.5kgs in 13months

Rajit.D       May'11           Nov'11

                 97kgs            85kgs       12kgs in 6months

Jalpa.S       Nov'10           Nov'11

                 85.5kgs         75kgs        10.5kgs in 1 year

Avinava.B  Sep'11            Nov'11

                 86.5kgs          80kgs       6.5kgs in 2 months 

(Updating - kindly visit again)

(Aplogize to our current Super Achievers - your names will be put up soon )

* All super achievers mentioned above are currently part of our weight management program

* Many of our super achievers have managed to lose 

weight & maintain it despite having health conditions that

made it extremely challenging for them to get to their goal

* All of our super achievers have shown postive changes in body composition & blood profiles

MY STORY

By Aparna Lalwani, QA manager       

It all began when I had touched 85kgs on the scale & had to get back into shape.A colleague introduced me to Venu, who put me on a diet & exercise routine.Venu had told me that I'd start showing results in just a week's time - which at that point of time seemed difficult to believe.Honestly, I thought it was a miracle when week after week I kept loosing weight. The diet & exercise kept me so motivated that I actually started looking forward to meeting Venu on Saturday's, coz that was the day of results & achievements.Small milestones kept me so inspired that I lost track of time &  realised that my clothes were too big for me because I had shed 25kgs.I was pretty thrilled as people started complimenting me on my weight loss.Now its maintainence time, but believe me I'm so much into the eating pattern that Venu set for me, that I don't feel I do anything extra to keep my kilos off.