BODYWORKS* Weight Management Specialists
C/305 Shiv Ashish 66 S.V Road Andheri(west)
Opp ICICI bank, Next to vijay sales
Mumbai, Maharashtra 400 058
India
ph: +91 22 2624 2978
alt: 09820986359
venuhira
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Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious diet & effective exercise we at BODYWORKS provide our clients with lifestyle programs that result in permanent fat loss without resorting to starvation. Our exercise programs are based on the science of functional training & are planned & executed following guidelines from Reebok University / ACSM & ACE. "Dieting is not dying without eating" is our nutrition mantra. Besides weight management we also conduct antenatal & postnatal programs.
WHO HEADS BODYWORKS?
Besides her Bachelors degree in Food Science & Nutrition & a Post graduation in Sports Science & Nutrition VENU HIRANI who founded BODYWORKS in 1995 is also a Reebok certified group exercise instructor & personal trainer. She is a life member of the Indian Dietetic Association (IDA) & All India Association for Advancing Research in Obesity (AIAARO) & has certified with AIAARO as a obesity consultant.She is a resource person for the P.G Dept at S.N.D.T University & is a Nutritionist on the Borges India panel.She specializes in obesity management & antenatal fitness.
BODYWORKS SUPERACHIEVERS
NAME FROM TO ACHIEVEMENT
Poonam.B Nov'09 June'10
75.5kgs 67kgs 8.5kgs in 7 months
Pravesh.K April'10 June'10
112kgs 106.5kgs 5.5kgs in 2months
Jasma.D Dec'09 June'10
68kigs 61kgs 7kgs in 6 months
Shivani.S Feb'10 June'10
123kgs 110.5kgs 12.5kgs in 4 months
Nayti.C Feb'10 June'10
72.5kgs 66.5kgs 6kgs in 3 months
Reshma.C Dec'08 Jan'10 67.5kgs 54.5kgs 13kgs in 1year
Manisha.J June'09 April'10
77.5kgs 68.5kgs 9kgs in 6 months
Darshana.s Sep'09 Mar'10
78kgs 69kgs 9kgs in 6 months
Sejal.V May'07 July'08
67.5kgs 54.5kgs 13kgs in 1year
Manisha.J June'09 April'10
77.5kgs 68.5kgs 9kgs in 6 months
Darshana.s Sep'09 Mar'10
78kgs 69kgs 9kgs in 6 months
Sejal.V May'07 July'08
91kgs 78kgs 13kgs in 15 months
Sanjay.L Feb'07 Oct'07
89kgs 74.5kgs 14.5kgs in 8 months
Aparna.L May'07 Aug'08
85kgs 60kgs 25kgs in 15 months
Bharti.J Jan'09 Sep'09
74.5kgs 60.5kgs 14kgs in 8 months
Nainesh.G Aug'09 Jan'10
99.5kgs 89kgs 10.5kgs in 5 months
Candice.D Feb'09 Sep'09
76kgs 66kgs 10kgs in 7 months
Candice.D Feb'09 Sep'09
76kgs 66kgs 10kgs in 7 months
* All super achievers mentioned above are either currently part of our weight management program or are clients who have managed to reach their goals & are currently under maintainence programs with us
* Many of our super achievers have managed to lose
weight & maintain it despite having health conditions that
made it extremely challenging for them to get to their goal
* All of our super achievers have shown postive changes in body composition & blood profiles
MY STORY
By Aparna Lalwani, QA manager
It all began when I had touched 85kgs on the scale & had to get back into shape.A colleague introduced me to Venu, who put me on a diet & exercise routine.Venu had told me that I'd start showing results in just a week's time - which at that point of time seemed difficult to believe.Honestly, I thought it was a miracle when week after week I kept loosing weight. The diet & exercise kept me so motivated that I actually started looking forward to meeting Venu on Saturday's, coz that was the day of results & achievements.Small milestones kept me so inspired that I lost track of time & realised that my clothes were too big for me because I had shed 25kgs.I was pretty thrilled as people started complimenting me on my weight loss.Now its maintainence time, but believe me I'm so much into the eating pattern that Venu set for me, that I don't feel I do anything extra to keep my kilos off.
BODYWORKS* Weight Management Specialists
C/305 Shiv Ashish 66 S.V Road Andheri(west)
Opp ICICI bank, Next to vijay sales
Mumbai, Maharashtra 400 058
India
ph: +91 22 2624 2978
alt: 09820986359
venuhira
