BODYWORKS* Weight Management Specialists
C/305 Shiv Ashish 66 S.V Road Andheri(west)
Opp ICICI bank, Next to vijay sales
Mumbai, Maharashtra 400 058
India
ph: +91 22 2624 2978
alt: 098201 55284

Group Exercise


GROUP EXERCISE CLASSES

Equipped with suspended wooden flooring our studio is furnished to ensure a safe exercising environment. With various combinations to choose from our clients compliment us for a close to personal training experience even when they enroll for our group exercise programs.All our programs are conducted by trainers certified with Reebook.

  • CROSS TRAINING

    Cardio workout of instructor’s choice. Low impact mix & match of aerobics, step & interval training.

  • STEP & SCULPT

    A two-in-one kind of class. Class combines cardiovascular fitness by the use of step & a toning routine to help you get the best of both worlds.

  • FLAB ATTACK

    Another two-in-one kind of class, this time combining low impact aerobics with a conditioning routine to help you fight that flab.

  • BODY SCULPT

    A conditioning workout designed to promote muscular endurance, strength, flexibility & body alignment. Great class for definition & muscle shaping.

  • THAG

    Stands for THIGHS, ABS & GLUTES. Just what the Indian woman needs.

  • BODY FUSION

    This innovative class incorporates a blend of Power Yoga, Pilates, flexibility, strength, balance, stability, core strength, agility, endurance & more.......The program is currently being offered in a personal training format.

  • YOGA

    A change of pace for body & soul. Class incorporates rhythmic movements, stretching & strengthening through yoga postures. The class will also focus on breathing, meditation & relaxation techniques.


BODYWORKS CLASS SCHEDULE

             

       Time                Mon-Wed-Fri                Tue-Thu-Sat

     06:30am               Body Sculpt               Cross Training

     07:30am                      -                               Flab Attack

     08:30am                      -                            Step & Sculpt

     11:30am                      -                                    Yoga

     06:00pm                  Thag                                    -

     07:00pm            Cross Training                Body Sculpt

*Our trainers regularly update themselves by attending workshops & incorporate into their programs the latest scientifically approved techinques such as Reebok core pilates,Reebok flexible strength(power yoga), VIBROGYM vibration traning,core training,swiss ball,BOSU ball training,resistance tubing etc

 

 

MY STORY

Reshma.C, Chief Manager 

I learnt about Bodyworks through a friend and joined when there were a few indicators that kept telling me that I needed a proper work out regime. In Nov 2008 I met Venu, who suggested that along with regular exercise, I also required to follow a correct diet.

After following the diet and exercise routine suggested by Venu, I observed that I began loosing weight, week on week, and my stamina levels increasing. I saw that I could achieve doing certain activities like brisk walking with my father (there was a time when I couldn’t match up his walking speed and felt guilty of the same), working for more time without too much of fatigue etc. Yes, my energy levels improved and I felt better with my health as well. I started looking forward for my Saturday appointments with Venu for improvisation & corrections. I realised the importance of regular exercise, which my parents always emphasized and felt happy when I received compliments on my weight loss.

Actually, we all know of what is right to eat and what is not, what if we miss a daily exercise or a walk… but we ignore. We tend to have the “chalta hai” attitude… if not now then when to enjoy…etc… etc…

But its awareness that one needs to have, which Bodyworks brings. I have broken rules during my diet regime, but now I am more aware as to how and to what extent it impacts me. That itself has been a great learning.

 

 

 

BODYWORKS* Weight Management Specialists
C/305 Shiv Ashish 66 S.V Road Andheri(west)
Opp ICICI bank, Next to vijay sales
Mumbai, Maharashtra 400 058
India
ph: +91 22 2624 2978
alt: 098201 55284